About Us

Welcome to The Weight Loss Crowd! Our aim is simple: to give a clear path for losing weight without making it more complicated than it needs to be. We feel that the best ways of losing weight can be boiled down to 5 main areas.

 

Weight Loss – by Debbie

Unless you start to take specific actions to measure the portions of food you eat, the number of calories each item contains, how many meals a day you have and other accountable actions, you will have a tough time creating a plan for weight loss.

Debbie has done some of the work for you by giving tips and advice about steps you can take so you can see steady and lasting results. Visit this category on a regular basis to see just how many different techniques you can use to lose weight.

 

Exercise – by Ellen

It is often said that losing weight is simply a case of eating less and exercisingmore. However, if you are doing the wrong type of exercise, you might not get the result you desire. It is also understandable that typical exercises are not always convenient for everybody, and it is not always practical to join a gym.

Ellen will give you exercises and general advice that will ensure you focus on routines that are specifically for weight loss. You will also find information packed with tips on how you can do exercise in your own home, or even how you can do exercise without realizing it.

Mindset & Support – by Madison

Why is it we often do the opposite to what we know we should do to lose weight? For example, have you ever felt depressed about not being able to lose weight, so the first thing you did was reach for a chocolate bar to comfort yourself?

Sometimes, it is good to know that there are many other people who feel the same as you and have already experienced what you are going through now. Getting support is as vital as any other weight loss issue.

These articles by Madison are aimed at making sure you are mentally prepared and you’re in the right frame of mind to lose weight once and for all, rather than just looking for quick fixes and falling for the next fad diet.

Recipes – by Rachael

Have you ever been frustrated by trying to do the right thing and eat healthy

salads or drink nutritious smoothies, only to find that some of these have more calories and sugar than a normal meal. How about that cereal you tuck into every day, have you ever checked to see how much sugar or salt it contains?

If you have taken the step to watch what you eat in order to be more healthy and lose weight, then we might to make sure that the food you eating is going to do just that, and not have any hidden calories. Rachael will make an effort to make sure the food is also tasty so that you don’t lose interest quickly.

Stories – by Sophie

We all learn through stories, and it can be very therapeutic to read stories from other people who have either been through what you are going through, or are going through the same thing right now.

It is especially useful and encouraging if you follow a method which has worked for somebody who has a similar boy and lifestyle to yours. If they can do it, then so can you! You may find it interesting to read how celebrities have done it too, and they don’t always use a personal trainer.

Sophie reads and publishes the best of your stories, so please send your story and it may get published for the benefit of others.

What Now?

If you go to our home page, you can browse through the articles in order, or you can click on the categories on the right, to find articles that relate to the specific topics outlined above.

Also, please visit our Facebook Fanpage to “Like” it, so that you can spread the word to your friends. Not only will you be helping us, but you will be helping your friends too, but in a non intrusive way.

Many thanks,
Debbie, Ellen, Madison, Rachael and Sophie – The Weight Loss Crowd