When your last treadmill kicks the bucket, you might be up for an upgrade. According to Consumer Reports, the Proform Power 995 Treadmill offers a lot more for a lot less. Here’s my review of this high quality treadmill. Features Of The Proform Power 995 Treadmill - High performance motor that offers smooth and quiet ...…
Horizon is known for its quality treadmills offered at decent prices, so I decided to try out the T101. I’d heard a lot about it and I’ve put on a few pounds over the last few months, so I figured it’s time to get back on the routine! Here’s my review of the Horizon T101 ...…
Contrary to belief, you can follow a weight lifting program to lose weight, but you have to make sure you are doing it the right way otherwise you can actually gain weight, even though it will mostly be due to muscle weight. You also need to make sure that you don’t lift weights that are ...…
Pilates has become more and more popular in recent years, but it is often confused with Yoga. If you are wondering what the main differences, what the main principles of Pilates are and how it can benefit you, please read on.…
It is widely accepted that Yoga is great for getting into shape and toning your body, just look at people like Geri Halliwell and Madonna. As well as toning, there are key Yoga weight loss positions that can help you get results much quicker. As you may know, there are different levels of difficulty, so ...…
Just to clear any confusion, the Swiss ball also goes by the name of an exercise ball, a gym ball a fitness ball and some other names too. Just about every gym possesses one as there are a vast number of Swiss ball exercises for weight loss you can do with one, each exercise concentrating ...…
Probably the most common apparatus to be found in the gym is the treadmill. In latter years, treadmills are also becoming common place in the home alongside the exercise bike. So why is using a treadmill to lose weight so popular? We take a look at its benefits. Workout: It is often said that walking ...…
What is are the secrets held within a Cameron Diaz workout and is it something you could apply to your own routine? Cameron Diaz, who was born in 1972, started life as a fashion model, so it’s no wonder many women want to know how they can look like her. We did some delving to ...…
It can be hard to find the time, money, or confidence to work out at the gym or in a class. That is why weight loss DVDs can be so helpful. Many popular workout routines have DVDs for at home workouts. Weight loss DVDs are great for those without enough time to make it to ...…
When you hold that newborn baby in your arms, the last thing you are thinking of is your weight, but for most women, it only takes until they get up and get dressed to go home before they start thinking about it. Weight loss after pregnancy is a little bit more tricky than traditional weight ...…
Finding the exercise that is the perfect fit can be tough, but for many, walking for weight loss is a great option. This is especially the case for the elderly, handicapped, or those with knee and back problems, though walking can be an enjoyable way to get up and moving for anyone. It has the ...…
Do you have almost the same measurements for your shoulders, waist, and hips? Most likely, you have a banana-shaped body, and may have the following: Waist circumference is 75% of the chest or hip circumference Relatively high androgen level as compared to Estrogen level More masculine figure Body fat is distributed primarily around the waist…
Are you a pear? A pear shape body means you have the following: Wider hips, thighs, and bottom Smaller bust and narrower shoulders As a pear-shaped, you tend to have a relatively slimmer upper torso and bigger hips, waists and thighs. Most likely, you have narrower shoulders and a smaller bust compared to the waist ...…
For overweight or obese people, there are two classifications of body shapes: Apple and Pear. However, to have an apple shape body does not necessarily mean you are overweight. Basically, an apple shape body means you have the following: Full chest and less defined waist Broader shoulders compared to the hips Slim legs and thighs…
Many people who are overweight have tried to find the truth about an exercise you can do specifically to lose weight. The traditional thinking is that exercise that burns calories will help you to lose unwanted pounds. However, the downside of exercise is that it can be less useful for those who are physically unable ...…