Many people switch to pasta when they are on a diet, and it is a good food to eat if you are following an exercise program due to its slow release of energy while being quite filling. However, many people blow it by covering their pasta in a high fat sauce. This is why you ...…
In search of the best healthy cookbooks, we searched the Internet to see what was on offer. While the Internet is great at giving you information quickly regarding recipes and weight loss in general, there are times when it is nice to have a book in front of you from which you can read and ...…
When thinking of low fat curry recipes, it is hard to think past the common conception fat and coconut oil. What you have to bear in mind is many curries you will find in restaurants and takeaways, have been tailored for the western pallet. In other words, extra cream and extra fat! The good news ...…
Often when you think you are feeling hungry, it can often be your body’s way of telling you that you are in fact thirsty. It is always good to drink water, especially as it will help you lose weight, but sometimes you need something a bit tastier that will also satisfy you. Low fat smoothie ...…
One of the most common meals people switch to when they want to lose weight is a salad. The problem is, for many it can be a bit of a leap going from a tasty burger to something resembling food a rabbit might eat. The most common mistake is dousing your salad in a dressing ...…
Why is it everything that tastes good is bad for you? Well, there IS a meal you can eat which is low in carbs, but won’t have you climbing the wall with hunger an hour later and is packed with flavour too. Here is what you will need:…