According to successful users, Paleo Diet Plan as the perfect way to lose weight; however, Paleo should not be regarded as just another option to lose weight, but it is an entirely new way of eating.

Here is a guide for newbie to this regimen.

What the Paleo Diet is?

This diet is based on the types of foods presumed to have been eaten by early humans. It is focused on eating natural, real food that is widely available with little or no processing or eating the way nature intended us to eat.

Foods to eat

Eggs free-range, omega-3 enriched and pasteurized.

Fish and seafood haddock, salmon, shellfish, shrimp, that are wild-caught if possible.

Fruits - apples, avocadoes, bananas, blueberries, oranges, pears, strawberries, and more.

Healthy fats and oils avocado oil, coconut oil, lard, olive oil, tallow and more.

Meats - beef, chicken, lamb, pork, turkey and others.

Nuts and seeds: - almonds, hazelnuts, macadamia nuts, pumpkin seeds, sunflower seeds, walnuts and more.

Salt and spices: - garlic, Himalayan salt, rosemary, sea salt, turmeric and others.

Tubers - potatoes, sweet potatoes, turnips, yams, etc.

Vegetables - broccoli, carrot, kale, onions, pepper, tomatoes, etc.

Avoid eating artificial sweeteners, grains, legumes, margarine, most dairy products, processed foods, soft drinks, sugar, trans fats and vegetable oils.

What to drink?

Water is the universal drink that is best for your body. Moderate amount of tea and coffee are allowed.

Benefits of Paleo Diet

Paleo Diet is good for your health. It is a remedy for obese as it is an ideal option to lose weight. Ii alleviates chronic health conditions such as cancer, diabetes and cardiovascular disease.

Conclusion

Paleo Diet Paleo encourages quality eating style to include fruits, healthy fats, lean proteins; vegetables and whole foods. It has incorporated most of the health food in its programs.

Although its adherents consider it the best but Paleo diet is not perfect.

Its evolutionary arguments are not strong evidences especially the reason why some nutrients like dairy, legumes and grains are excluded. Finally, a one-size-fits-all "best diet" approach doesn't work.